What Benefits Does Coffee Have?
Coffee is one of the most common sources of antioxidants. Coffee contains beneficial phytochemicals, including chlorogenic acid and quinides. The chlorogenic acid in coffee is believed to provide a variety of health benefits including helping to inhibit sugar absorption, reducing oxidative stress and inflammation. Coffee can help you stay productive, creative, and alert. When drinking coffee every day, experts say that you can also boost your mood and energy levels, reduce symptoms of depression and anxiety, improve athletic performance and even help to lower your risk of cancer and Alzheimer’s disease. Coffee is a great drink to help you get through the day. Not only can it give you a boost in energy, but it also has some health benefits that are well worth your time to read about. Coffee is rich in antioxidants and will help protect our bodies from free radicals.
top 14 reasons why coffee is good for you
1. Coffee gives you more energy. 2. Coffee enhances your mood. 3. Coffee can help you lose weight (when combined with exercise and a balanced diet). 4. Coffee helps prevent Alzheimer’s disease and dementia. 5. Coffee protects against Parkinson’s disease 6. Coffee lowers your risk of type 2 diabetes 7. Coffee may reduce the risk of stroke 8. Drinking coffee can help protect you from various cancers 9. Coffee lowers liver damage 10. Coffee protects against heart disease 11. Drinking coffee lowers your chances of getting cataracts 12: Drinking coffee lowers the risk of dying early 13: Studies have found that drinking three to five cups of coffee per day reduces your risk developing gallstones by 50% 14: Decaf drinkers have lower suicide rates and live longer than those who don’t drink coffee at all